Deep. Becoming vibrant --
The fountain: how to get more energy --
The indicator: how to cultivate glow from the inside out --
Deeper. The communicator: how to use food to feel better --
The activator: how to move more to live longer --
The connector: how human connection supports physical and mental health --
Deepest. The mainframe: how to fine-tune your brain and nervous system --
The rejuvenator: how to detoxify, inside and out --
The sustainer: how to build a truly resilient immune system --
Surfacing. 30 vibrant habits to cultivate --
The vibrant kitchen: 40 recipes for vitality and glow --
The 50-year challenge: toward a more vibrant world.
